Maintaining your oral health during the holidays can be a challenge. In a season when we tend to indulge in sugary treats the most, it can be hard to keep your holiday smile bright. Thankfully, your south Calgary dental clinic has compiled a few ways to help you avoid holiday-induced cavities and other dental issues.
Holiday Activity Substitutions: Suggestions from South Calgary Dental Clinic
The Christmas and New Year’s season is notorious for sugary sweets and unhealthy treats that can leave your smile lackluster. From chocolate filled advent calendars to the holiday baking your good intentioned coworkers leave lying around the office, avoiding sugar in December is a struggle.
To help your holiday season remain festive, try making a few substitutions. For instance, instead of filling your kid’s or partner’s stocking with candy and chocolate, find some inexpensive stocking stuffers you could make with your kids or find at the dollar store.
Calgary Dentist Recommends Cheese
The holiday season is a time for celebration with friends, coworkers, and loved ones. Amidst these celebrations, everyone loves a sip of nog or bubbly. However, these drinks are notorious for being high in acid that can wear away at your teeth’s protective tooth enamel, leading to cavities. Instead of feeling like a Christmas Scrooge and avoiding drinks altogether, our dentists Calgary recommend munching on cheese at the same time.
That’s right, nibbling on cheese can help you keep your teeth healthy this season.
Why? The alkaline in cheese can help cut the acid content of adult beverages without cutting the fun of your holiday season. Nibble on a few pieces between sips and enjoy your holiday parties while keeping your oral hygiene in mind.
Stick to Your Routine
Calgary dentists encourage patients to stick to their oral health routine during the Christmas season! This means brushing at least twice a day for three minutes and flossing once a day. To help you keep up your oral health habits on the go, you can even stash a small oral hygiene kit with a travel toothbrush, toothpaste, and floss in your purse or briefcase to freshen up after meals.
If you don’t have the opportunity to brush your teeth, keep some sugarless gum on hand. Chewing gum helps increase your saliva production, which can help neutralize acid content, flush out debris and more.
Drink Plenty of Water
We know, you’ve likely heard this from your doctor, your mom, and now your Calgary dentist. Drinking water is important and boasts a myriad of health benefits!
When it comes to dental hygiene and preventative care, drinking water is quintessential to maintaining a healthy, bright smile. During the holiday season, you may be drinking more wine at parties or drinking more coffee to make it through the last of your Christmas shopping. Try keeping a bottle of water with you to rinse your mouth for 15-20 seconds. Doing so will help remove any acidic residue, reducing the chances of cavities and stains while protecting your tooth enamel.
Book your Holiday Calgary Dental Clinic Appointment
Lastly, we recommend booking your holiday dentist appointment at your south Calgary dental clinic. In addition to using your dental benefits before the year is over, booking your appointment now means you’re on your way to maintaining your whitest, brightest smile for the new year.
If you’d like to book in a regular tooth cleaning appointment, whitening appointment, or even find out about teeth straighten options for the new year, book your appointment with Canyon Calgary Dental today.
Our team of Calgary dentists would be more than happy to get to know your specific dental needs and help you find the best solution for your oral health. Our family-oriented general practice has been providing dental care to the amazing Calgary community for over two decades. We’re always welcoming new patients. We look forward to seeing you soon!